Sign Up

Michael Bruggraber v150m/0:30r...20 SkiErg

3,000

Meters

11:05.2

Time

1:50.8

Pace

204

Calories

137

Heart Rate

Rest Distance725
Rest Time10:00.0
Overall Distance3,725
Overall Time21:05.2
Average Watts257
Calories Per Hour1104
Stroke Rate47
Stroke Count523
Drag Factor90

June 04, 2026 18:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:05.2 3,000 1:50.8 257 1104 47 137
0:33.3 150 1:51.0 256 1081 45 123
r: 0:30 27
0:32.9 150 1:49.6 265 1203 46 132
r: 0:30 50
0:33.2 150 1:50.6 258 1084 45 133
r: 0:30 53
0:33.1 150 1:50.3 261 1087 45 134
r: 0:30 45
0:33.7 150 1:52.3 247 1068 48 135
r: 0:30 33
0:32.5 150 1:48.3 275 1218 46 138
r: 0:30 44
0:32.0 150 1:46.6 288 1237 49 139
r: 0:30 33
0:32.2 150 1:47.3 283 1229 50 141
r: 0:30 30
0:33.1 150 1:50.3 261 1087 47 139
r: 0:30 28
0:33.6 150 1:52.0 249 1071 46 139
r: 0:30 20
0:33.3 150 1:51.0 256 1081 49 141
r: 0:30 46
0:33.2 150 1:50.6 258 1084 47 140
r: 0:30 43
0:33.4 150 1:51.3 254 1077 48 141
r: 0:30 36
0:33.5 150 1:51.6 251 1074 50 140
r: 0:30 48
0:33.4 150 1:51.3 254 1077 47 143
r: 0:30 44
0:33.7 150 1:52.3 247 1068 46 142
r: 0:30 31
0:33.7 150 1:52.3 247 1068 48 142
r: 0:30 31
0:33.6 150 1:52.0 249 1071 46 141
r: 0:30 33
0:34.1 150 1:53.6 238 1055 46 138
r: 0:30 32
0:33.8 150 1:52.6 245 1065 48 136
r: 0:30 18
r725

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.