Michael Bruggraber v400m/1:00r...10 row
4,000
Meters
14:42.0
Time
1:50.2
Pace
289
Calories
142
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 24:42.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 109 |
June 04, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.0 | 4,000 | 1:50.2 | 261 | 1179 | 30 | 142 | |
| 1:27.2 | 400 | 1:49.0 | 270 | 1197 | 31 | 135 | |
| r: 1:00 | 27 | ||||||
| 1:27.4 | 400 | 1:49.2 | 268 | 1194 | 30 | 141 | |
| r: 1:00 | 15 | ||||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1254 | 30 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 30 | 144 | |
| r: 1:00 | 31 | ||||||
| 1:28.3 | 400 | 1:50.3 | 260 | 1182 | 31 | 143 | |
| r: 1:00 | 25 | ||||||
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 30 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1180 | 30 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1127 | 30 | 143 | |
| r: 1:00 | 26 | ||||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1174 | 32 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1122 | 31 | 141 | |
| r: 1:00 | 17 | ||||||
| r209 |
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Workout Graph
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