Michael Bruggraber v1:00/1:00r...7 row
4,279
Meters
16:00.0
Time
1:52.1
Pace
304
Calories
142
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 126 |
June 11, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,279 | 1:52.1 | 248 | 1140 | 27 | 142 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 129 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 30 | 144 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 27 | 149 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 26 | 150 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | 147 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 145 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 132 | |
| r: 1:00 | 5 | ||||||
| r103 |
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Workout Graph
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