Michael Bruggraber v1:00/1:00r...7 SkiErg
3,947
Meters
16:00.0
Time
2:01.6
Pace
256
Calories
133
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 35 |
| Stroke Count | 574 |
| Drag Factor | 63 |
June 11, 2026 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,947 | 2:01.6 | 195 | 960 | 35 | 133 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 128 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 36 | 138 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 35 | 136 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 35 | 141 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 36 | 135 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 37 | 132 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 38 | 121 | |
| r: 1:00 | 42 | ||||||
| r239 |
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Workout Graph
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