Michael Bruggraber v75c/0:15r...4
5,326
Meters
17:11.0
Time
1:55.1
Pace
300
Calories
| Transition Time | 0:53.0 |
|---|
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 48 |
August 07, 2026 17:32:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:11.0 | 5,326 | 1:55.1 | 229 | 829 | 48 | |
| 3:41.6 | 1,009 |  |
1:49.8 | 264 | 1218 | 44 |
| 4:12.2 | 2,157 |  |
1:56.9 | 219 | 1070 | 79 |
| 3:51.3 | 1,032 |  |
1:52.0 | 249 | 1167 | 31 |
| 4:33.0 | 1,128 | |
2:01.0 | 198 | 989 | 40 |
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Workout Graph
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THE GAUNTLET - THE GAUNTLET DRIATHLON 2026: Male
app.erg.zone/w/7DcYVhV6RWWJAt520I6Q-A