Michael Bruggraber v75c/0:08r...6
8,353
Meters
24:26.5
Time
1:52.9
Pace
450
Calories
| Transition Time | 0:52.0 |
|---|
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 50 |
August 10, 2026 18:49:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:26.5 | 8,353 | 1:52.9 | 241 | 759 | 50 | |
| 3:43.2 | 1,014 |  |
1:50.0 | 263 | 1209 | 42 |
| 3:46.8 | 2,046 |  |
1:50.8 | 257 | 1190 | 83 |
| 3:47.0 | 1,021 |  |
1:51.1 | 255 | 1189 | 28 |
| 4:22.0 | 1,106 | |
1:58.4 | 211 | 1030 | 38 |
| 4:05.7 | 2,138 | |
1:54.9 | 231 | 1098 | 80 |
| 3:49.8 | 1,028 | |
1:51.7 | 251 | 1174 | 29 |
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Workout Graph
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THE GAUNTLET - THE GAUNTLET DRIATHLON 2026: Male
app.erg.zone/w/7DcYVhV6RWWJAt520I6Q-A