Michael Bruggraber v1000m/3:00r...13 SkiErg
4,210
Meters
16:10.2
Time
1:55.2
Pace
288
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 4,397 |
| Overall Time | 30:00.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 41 |
| Stroke Count | 676 |
| Drag Factor | 72 |
October 12, 2026 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 4,210 | 1:55.2 | 229 | 1068 | 41 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 34 | |
| r: 3:00 | 6 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 45 | |
| r: 0:40 | 16 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 45 | |
| r: 0:40 | 18 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 46 | |
| r: 0:40 | 15 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 51 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 44 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 41 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 41 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 40 | |
| r: 3:00 | 13 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 44 | |
| r: 0:20 | 16 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 44 | |
| r: 0:20 | 16 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 44 | |
| r: 0:20 | 15 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 44 | |
| r: 0:20 | 14 | |||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.