Michael Bruggraber v1000m/3:00r...13 row
4,285
Meters
15:55.7
Time
1:51.5
Pace
304
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 4,440 |
| Overall Time | 29:45.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 119 |
October 12, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 4,285 | 1:51.5 | 252 | 1145 | 26 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 26 | |
| r: 3:00 | 9 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 26 | |
| r: 0:40 | 11 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 26 | |
| r: 0:40 | 13 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 25 | |
| r: 0:40 | 8 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 26 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 3:00 | 16 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| r: 0:20 | 14 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| r: 0:20 | 13 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| r: 0:20 | 12 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| r: 0:20 | 12 | |||||
| r155 |
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Workout Graph
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