Michael Bruggraber v4:00/2:00r...7 row
5,310
Meters
19:00.0
Time
1:47.3
Pace
399
Calories
132
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 33:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 152 |
July 18, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,310 | 1:47.3 | 283 | 1273 | 29 | 132 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 30 | 150 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | 156 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 154 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 147 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 159 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | 164 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 | 0 | |
| r: 2:00 | 19 | ||||||
| r128 |
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Workout Graph
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