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Michael Bruggraber v0:20/0:10r...24 SkiErg

2,292

Meters

8:00.0

Time

1:44.7

Pace

169

Calories

141

Heart Rate

Rest Distance592
Rest Time11:40.0
Overall Distance2,884
Overall Time19:40.0
Average Watts305
Calories Per Hour1349
Stroke Rate43
Stroke Count345
Drag Factor142

July 28, 2023 16:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

v:20/:10r...24

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,292 1:44.7 305 1349 43 141
0:20.0 97 1:43.0 319 1399 48 114
r: 0:10 28
0:20.0 98 1:42.0 329 1433 48 139
r: 0:10 20
0:20.0 99 1:41.0 340 1468 48 145
r: 0:10 33
0:20.0 97 1:43.0 319 1399 45 149
r: 0:10 21
0:20.0 98 1:42.0 329 1433 45 150
r: 0:10 27
0:20.0 96 1:44.1 310 1365 45 152
r: 0:10 31
0:20.0 95 1:45.2 300 1332 45 152
r: 0:10 23
0:20.0 95 1:45.2 300 1332 42 152
r: 4:00 20
0:20.0 100 1:40.0 350 1504 45 122
r: 0:10 22
0:20.0 100 1:40.0 350 1504 45 144
r: 0:10 34
0:20.0 97 1:43.0 319 1399 42 153
r: 0:10 34
0:20.0 94 1:46.3 291 1300 42 153
r: 0:10 20
0:20.0 90 1:51.1 255 1178 36 155
r: 0:10 9
0:20.0 96 1:44.1 310 1365 45 154
r: 0:10 19
0:20.0 94 1:46.3 291 1300 42 156
r: 0:10 16
0:20.0 95 1:45.2 300 1332 42 0
r: 4:00 30
0:20.0 95 1:45.2 300 1332 42 126
r: 0:10 39
0:20.0 96 1:44.1 310 1365 39 146
r: 0:10 22
0:20.0 94 1:46.3 291 1300 42 152
r: 0:10 28
0:20.0 93 1:47.5 282 1268 42 154
r: 0:10 20
0:20.0 93 1:47.5 282 1268 42 155
r: 0:10 27
0:20.0 94 1:46.3 291 1300 42 158
r: 0:10 27
0:20.0 91 1:49.8 264 1207 39 158
r: 0:10 25
0:20.0 93 1:47.5 282 1268 42 158
r: 0:10 17
r592

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