Michael Bruggraber v1:00/1:00r...12 SkiErg
3,313
Meters
12:00.0
Time
1:48.6
Pace
240
Calories
154
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 36 |
| Stroke Count | 435 |
| Drag Factor | 117 |
August 03, 2023 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,313 | 1:48.6 | 273 | 1238 | 36 | 154 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 155 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 157 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 41 | 159 | |
| r: 1:00 | 19 | ||||||
| r218 |
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Workout Graph
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v1:00/1:00r...12