Michael Bruggraber v10c/1:00r...5 SkiErg
1,898
Meters
6:38.1
Time
1:44.8
Pace
150
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 11:38.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 38 |
| Stroke Count | 253 |
| Drag Factor | 152 |
August 09, 2023 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 1,898 | 1:44.8 | 303 | 1344 | 38 | |
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 38 | |
| r: 1:00 | 28 | |||||
| 0:49.4 | 242 | 1:42.0 | 329 | 1432 | 39 | |
| r: 1:00 | 27 | |||||
| 1:13.5 | 363 | 1:41.2 | 337 | 1460 | 41 | |
| r: 1:00 | 31 | |||||
| 1:45.8 | 506 | 1:44.5 | 306 | 1354 | 39 | |
| r: 1:00 | 25 | |||||
| 2:23.9 | 663 | 1:48.5 | 274 | 1242 | 36 | |
| r: 1:00 | 21 | |||||
| r132 |
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Workout Graph
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