Michael Bruggraber 30:00 SkiErg
7,372
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 81 |
August 23, 2023 18:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372 | 2:02.0 | 192 | 961 | 30 | 151 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 32 | 144 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 | 151 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 30 | 153 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 153 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 150 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 32 | 160 |
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Workout Graph
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