Michael Bruggraber v0:20/0:10r...8 SkiErg
775
Meters
2:40.0
Time
1:43.2
Pace
56
Calories
140
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 972 |
| Overall Time | 7:50.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 47 |
| Stroke Count | 127 |
| Drag Factor | 80 |
September 06, 2023 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 775 | 1:43.2 | 318 | 1395 | 47 | 140 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | 101 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 51 | 134 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 144 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 51 | 147 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | 148 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | 150 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 45 | 149 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | 150 | |
| r: 4:00 | 22 | ||||||
| r197 |
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Workout Graph
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