Michael Bruggraber v3:00/2:00r...5 row
4,147
Meters
15:00.0
Time
1:48.5
Pace
309
Calories
153
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 159 |
September 18, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,147 | 1:48.5 | 274 | 1242 | 28 | 153 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | 152 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | 162 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 121 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | 165 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | 166 | |
| r: 2:00 | 12 | ||||||
| r115 |
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Workout Graph
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