Michael Bruggraber v2:00/1:00r...4 row
2,308
Meters
8:00.0
Time
1:43.9
Pace
180
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 12:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 162 |
October 01, 2023 19:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,308 | 1:43.9 | 311 | 1371 | 33 | 155 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 35 | 150 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | 154 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 156 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 160 | |
| r: 1:00 | 14 | ||||||
| r70 |
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Workout Graph
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4x2min