Michael Bruggraber v2:00/1:00r...4 SkiErg
2,249
Meters
8:00.0
Time
1:46.7
Pace
172
Calories
153
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 41 |
| Stroke Count | 327 |
| Drag Factor | 93 |
October 02, 2023 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,249 | 1:46.7 | 288 | 1291 | 41 | 153 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 41 | 147 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 42 | 153 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 41 | 155 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 158 | |
| r: 1:00 | 20 | ||||||
| r98 |
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Workout Graph
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4x2min