Michael Bruggraber v250m/2:00r...4 row
1,000
Meters
3:05.4
Time
1:32.7
Pace
92
Calories
151
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 11:05.4 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 156 |
October 11, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.4 | 1,000 | 1:32.7 | 439 | 1812 | 38 | 151 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 39 | 145 | |
| r: 2:00 | 29 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 39 | 151 | |
| r: 2:00 | 25 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 37 | 153 | |
| r: 2:00 | 26 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 38 | 158 | |
| r: 2:00 | 15 | ||||||
| r95 |
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Workout Graph
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