Michael Bruggraber v250m/2:00r...4 SkiErg
1,000
Meters
3:15.7
Time
1:37.8
Pace
84
Calories
152
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,123 |
| Overall Time | 11:15.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 47 |
| Stroke Count | 156 |
| Drag Factor | 114 |
October 12, 2023 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1585 | 47 | 152 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 47 | 145 | |
| r: 2:00 | 36 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 48 | 151 | |
| r: 2:00 | 33 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 48 | 155 | |
| r: 2:00 | 31 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 48 | 157 | |
| r: 2:00 | 23 | ||||||
| r123 |
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Workout Graph
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