Michael Bruggraber v5:00/r...8 BikeErg
17,318
Meters
35:52.4
Time
2:04.2
Pace
573
Calories
131
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,850 |
| Overall Time | 40:52.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 66 |
| Revolution Count | 2314 |
| Drag Factor | 186 |
December 03, 2023 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:52.4 | 17,318 | 2:04.2 | 182 | 927 | 66 | 131 | |
| 5:00.0 | 1,974 | 2:31.9 | 100 | 643 | 53 | 95 | |
| 7:45.0 | 4,000 | 1:56.2 | 223 | 1066 | 70 | 134 | |
| r: 1:00 | 182 | ||||||
| 0:48.7 | 500 | 1:37.4 | 379 | 1603 | 75 | 148 | |
| r: 1:00 | 370 | ||||||
| 7:47.2 | 4,000 | 1:56.8 | 220 | 1055 | 70 | 138 | |
| r: 1:00 | 339 | ||||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 73 | 152 | |
| r: 1:00 | 322 | ||||||
| 7:53.1 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 138 | |
| r: 1:00 | 319 | ||||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1595 | 73 | 154 | |
| 5:00.0 | 1,845 | 2:42.6 | 81 | 580 | 49 | 89 | |
| r1,532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bike 4000/500