Michael Bruggraber v5:00/r...7 BikeErg
27,154
Meters
55:00.0
Time
2:01.5
Pace
909
Calories
127
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 27,564 |
| Overall Time | 1:03:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 66 |
| Revolution Count | 3726 |
| Drag Factor | 148 |
December 04, 2023 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 27,154 | 2:01.5 | 195 | 971 | 66 | 127 | |
| 5:00.0 | 1,959 | 2:33.1 | 97 | 635 | 53 | 79 | |
| 15:00.0 | 7,490 | 2:00.1 | 202 | 994 | 68 | 127 | |
| r: 2:00 | 198 | ||||||
| 12:00.0 | 6,236 | 1:55.4 | 227 | 1082 | 71 | 144 | |
| r: 2:00 | 27 | ||||||
| 9:00.0 | 4,812 | 1:52.2 | 248 | 1152 | 76 | 153 | |
| r: 2:00 | 44 | ||||||
| 6:00.0 | 3,198 | 1:52.5 | 245 | 1144 | 71 | 153 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 70 | 150 | |
| 5:00.0 | 1,871 | 2:40.3 | 85 | 592 | 54 | 83 | |
| r410 |
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Workout Graph
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15/12/9/6/3 increasing