Michael Bruggraber v0:30/1:00r...6 row
767
Meters
3:00.0
Time
1:57.3
Pace
79
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 865 |
| Overall Time | 9:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 0 |
December 04, 2023 19:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| r: 1:00 | 19 | |||||
| 0 | ||||||
| r98 |
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Workout Graph
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6x30/60