Michael Bruggraber v500m/1:00r...2 row
1,000
Meters
3:32.0
Time
1:46.0
Pace
77
Calories
138
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 5:32.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 155 |
January 08, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 31 | 138 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | 132 | |
| r: 1:00 | 20 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 145 | |
| r: 1:00 | 13 | ||||||
| r33 |
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Workout Graph
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