Michael Bruggraber v500m/1:00r...5 SkiErg
2,500
Meters
8:58.3
Time
1:47.6
Pace
188
Calories
162
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 13:58.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 42 |
| Stroke Count | 383 |
| Drag Factor | 85 |
January 23, 2024 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.3 | 2,500 | 1:47.6 | 280 | 1265 | 42 | 162 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 45 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 43 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 43 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 42 | 164 | |
| r: 1:00 | 6 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 41 | 162 | |
| r: 1:00 | 4 | ||||||
| r56 |
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Workout Graph
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