Michael Bruggraber v200m/1:00r...9 SkiErg
5,000
Meters
19:04.2
Time
1:54.4
Pace
348
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 28:04.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 37 |
| Stroke Count | 698 |
| Drag Factor | 72 |
February 26, 2025 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 5,000 | 1:54.4 | 234 | 1104 | 37 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 39 | |
| r: 1:00 | 39 | |||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 36 | |
| r: 1:00 | 22 | |||||
| 2:13.6 | 600 | 1:51.3 | 254 | 1172 | 38 | |
| r: 1:00 | 30 | |||||
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 36 | |
| r: 1:00 | 16 | |||||
| 3:02.9 | 800 | 1:54.3 | 234 | 1106 | 36 | |
| r: 1:00 | 12 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 36 | |
| r: 1:00 | 9 | |||||
| 3:07.5 | 800 | 1:57.1 | 217 | 1048 | 37 | |
| r: 1:00 | 15 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 36 | |
| r: 1:00 | 14 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 41 | |
| r: 1:00 | 20 | |||||
| r177 |
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Workout Graph
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