Michael Bruggraber v200m/1:00r...9 row
5,000
Meters
18:50.4
Time
1:53.0
Pace
352
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 27:50.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 118 |
February 26, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.4 | 5,000 | 1:53.0 | 242 | 1133 | 28 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:00 | 15 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:00 | 11 | |||||
| 2:14.2 | 600 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 19 | |||||
| 3:03.1 | 800 | 1:54.4 | 234 | 1103 | 27 | |
| r: 1:00 | 20 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 15 | |||||
| 3:03.4 | 800 | 1:54.6 | 232 | 1099 | 28 | |
| r: 1:00 | 13 | |||||
| 2:15.1 | 600 | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 11 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 29 | |
| r: 1:00 | 12 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 31 | |
| r: 1:00 | 22 | |||||
| r138 |
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Workout Graph
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