Jared Goolsby 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 135 |
April 24, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 450 | 22 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 22 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 88 | 22 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 21 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 22 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 23 |
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Workout Graph
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