Jared Goolsby 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 135 |
May 08, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 450 | 22 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 22 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 22 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 21 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 22 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 23 |
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Workout Graph
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