Jared Goolsby v1:00/1:00r...15 row
4,085
Meters
15:00.0
Time
1:50.1
Pace
298
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 121 |
May 26, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,085 | 1:50.1 | 262 | 1192 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 24 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 24 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 25 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:00 | 111 | |||||
| r2,097 |
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Workout Graph
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