Jared Goolsby v1:00/1:00r...3 row
879
Meters
3:00.0
Time
1:42.3
Pace
71
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 6:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 120 |
June 20, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 26 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | |
| r: 1:00 | 15 | |||||
| r242 |
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Workout Graph
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