Jared Goolsby v1:00/1:00r...3 row
571
Meters
3:00.0
Time
2:37.6
Pace
45
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 597 |
| Overall Time | 6:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 0 |
June 20, 2026 17:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 571 | 2:37.6 | 89 | 900 | 19 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 29 | |
| r: 1:00 | 6 | |||||
| 0 | ||||||
| r26 |
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Workout Graph
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