Jared Goolsby v1:00/1:00r...3 row
849
Meters
3:00.0
Time
1:46.0
Pace
66
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,001 |
| Overall Time | 6:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 119 |
June 20, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 849 | 1:46.0 | 294 | 1320 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 28 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | |
| r: 1:00 | 7 | |||||
| r152 |
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Workout Graph
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