Jared Goolsby v300m/1:00r...4 row
1,200
Meters
5:16.0
Time
2:11.6
Pace
79
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 9:16.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 119 |
June 20, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,200 | 2:11.6 | 153 | 900 | 23 | |
| 1:03.5 | 300 | 1:45.8 | 295 | 1360 | 30 | |
| r: 1:00 | 10 | |||||
| 1:26.3 | 300 | 2:23.8 | 118 | 750 | 22 | |
| r: 1:00 | 7 | |||||
| 1:21.5 | 300 | 2:15.8 | 140 | 839 | 23 | |
| r: 1:00 | 26 | |||||
| 1:24.7 | 300 | 2:21.1 | 124 | 765 | 21 | |
| r: 1:00 | 10 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.