Jared Goolsby 300m row
300
Meters
0:58.2
Time
1:37.0
Pace
26
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 120 |
June 20, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 26 | 32 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 9 | 31 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 35 |
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Workout Graph
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