Jared Goolsby 300m row
300
Meters
0:56.9
Time
1:34.8
Pace
27
Calories
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
| Drag Factor | 120 |
June 20, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 27 | 33 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 9 | 35 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1696 | 9 | 31 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 35 |
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Workout Graph
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