Jared Goolsby v1:00/1:00r...15 row
4,257m
Meters
15:00.0
Time
1:45.7
Pace
323
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 118 |
March 29, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,257m | 1:45.7 | 296 | 1319 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 13m | |||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.