Jared Goolsby v1:00/1:00r...15 row
4,335m
Meters
15:00.0
Time
1:43.8
Pace
335
Calories
Rest Distance | 184m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,519m |
Overall Time | 30:00.0 |
Average Watts | 313 |
---|---|
Calories Per Hour | 1376 |
Stroke Rate | 31 |
Stroke Count | 467 |
Drag Factor | 124 |
April 14, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,335m | 1:43.8 | 313 | 1376 | 31 | |
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
r: 1:00 | 19m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
r: 1:00 | 12m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
r: 1:00 | 12m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
r: 1:00 | 15m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
r: 1:00 | 12m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
r: 1:00 | 14m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
r: 1:00 | 11m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
r: 1:00 | 10m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
r: 1:00 | 12m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
r: 1:00 | 11m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
r: 1:00 | 11m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
r: 1:00 | 11m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
r: 1:00 | 10m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
r: 1:00 | 11m | |||||
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
r: 1:00 | 13m | |||||
r184m |
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Workout Graph
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