Jared Goolsby v1:00/1:00r...15 row
4,254m
Meters
15:00.0
Time
1:45.7
Pace
320
Calories
Rest Distance | 198m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,452m |
Overall Time | 30:00.0 |
Average Watts | 296 |
---|---|
Calories Per Hour | 1317 |
Stroke Rate | 31 |
Stroke Count | 468 |
Drag Factor | 123 |
May 02, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,254m | 1:45.7 | 296 | 1317 | 31 | |
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
r: 1:00 | 15m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
r: 1:00 | 15m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
r: 1:00 | 10m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
r: 1:00 | 14m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
r: 1:00 | 11m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
r: 1:00 | 11m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
r: 1:00 | 12m | |||||
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
r: 1:00 | 12m | |||||
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
r: 1:00 | 14m | |||||
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
r: 1:00 | 12m | |||||
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
r: 1:00 | 12m | |||||
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
r: 1:00 | 19m | |||||
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
r: 1:00 | 18m | |||||
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
r: 1:00 | 11m | |||||
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
r: 1:00 | 12m | |||||
r198m |
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Workout Graph
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