Jared Goolsby v1:00/1:00r...12 row
3,460m
Meters
12:00.0
Time
1:44.0
Pace
266
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 125 |
May 25, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,460m | 1:44.0 | 311 | 1369 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 15m | |||||
| r128m |
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Workout Graph
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