Jared Goolsby v1:00/1:00r...15 row
4,338m
Meters
15:00.0
Time
1:43.7
Pace
336
Calories
Rest Distance | 135m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,473m |
Overall Time | 30:00.0 |
Average Watts | 314 |
---|---|
Calories Per Hour | 1379 |
Stroke Rate | 30 |
Stroke Count | 453 |
Drag Factor | 143 |
June 17, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,338m | 1:43.7 | 314 | 1379 | 30 | |
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
r: 1:00 | 10m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
r: 1:00 | 14m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
r: 1:00 | 11m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
r: 1:00 | 9m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
r: 1:00 | 5m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
r: 1:00 | 7m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
r: 1:00 | 7m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
r: 1:00 | 8m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
r: 1:00 | 8m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
r: 1:00 | 8m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
r: 1:00 | 7m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
r: 1:00 | 10m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
r: 1:00 | 8m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
r: 1:00 | 9m | |||||
1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
r: 1:00 | 14m | |||||
r135m |
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Workout Graph
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