Jared Goolsby v1:00/1:00r...15 row
4,369m
Meters
15:00.0
Time
1:42.9
Pace
345
Calories
Rest Distance | 138m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,507m |
Overall Time | 30:00.0 |
Average Watts | 320 |
---|---|
Calories Per Hour | 1402 |
Stroke Rate | 30 |
Stroke Count | 453 |
Drag Factor | 143 |
June 19, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,369m | 1:42.9 | 320 | 1402 | 30 | |
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
r: 1:00 | 6m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
r: 1:00 | 10m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
r: 1:00 | 12m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
r: 1:00 | 4m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
r: 1:00 | 12m | |||||
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
r: 1:00 | 10m | |||||
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
r: 1:00 | 9m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
r: 1:00 | 7m | |||||
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
r: 1:00 | 8m | |||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
r: 1:00 | 12m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
r: 1:00 | 6m | |||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
r: 1:00 | 14m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
r: 1:00 | 6m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
r: 1:00 | 7m | |||||
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
r: 1:00 | 15m | |||||
r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.