Jared Goolsby v1:00/1:00r...15 row
4,383m
Meters
15:00.0
Time
1:42.6
Pace
347
Calories
Rest Distance | 138m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,521m |
Overall Time | 30:00.0 |
Average Watts | 323 |
---|---|
Calories Per Hour | 1413 |
Stroke Rate | 31 |
Stroke Count | 467 |
Drag Factor | 143 |
June 23, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,383m | 1:42.6 | 323 | 1413 | 31 | |
1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
r: 1:00 | 11m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
r: 1:00 | 8m | |||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
r: 1:00 | 10m | |||||
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
r: 1:00 | 11m | |||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
r: 1:00 | 12m | |||||
1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
r: 1:00 | 7m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
r: 1:00 | 7m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
r: 1:00 | 8m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
r: 1:00 | 7m | |||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
r: 1:00 | 8m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
r: 1:00 | 10m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
r: 1:00 | 9m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
r: 1:00 | 8m | |||||
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
r: 1:00 | 11m | |||||
1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
r: 1:00 | 11m | |||||
r138m |
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Workout Graph
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