Jared Goolsby v1:00/1:00r...15 row
4,353m
Meters
15:00.0
Time
1:43.3
Pace
341
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 30:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 143 |
July 04, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,353m | 1:43.3 | 317 | 1390 | 31 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 15m | |||||
| r194m |
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Workout Graph
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