Jared Goolsby v1:00/1:00r...15 row
4,346m
Meters
15:00.0
Time
1:43.5
Pace
337
Calories
Rest Distance | 188m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,534m |
Overall Time | 30:00.0 |
Average Watts | 315 |
---|---|
Calories Per Hour | 1385 |
Stroke Rate | 31 |
Stroke Count | 469 |
Drag Factor | 143 |
July 06, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,346m | 1:43.5 | 315 | 1385 | 31 | |
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
r: 1:00 | 16m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
r: 1:00 | 15m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
r: 1:00 | 12m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
r: 1:00 | 12m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
r: 1:00 | 15m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
r: 1:00 | 12m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
r: 1:00 | 10m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
r: 1:00 | 16m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
r: 1:00 | 13m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
r: 1:00 | 15m | |||||
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
r: 1:00 | 9m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
r: 1:00 | 11m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
r: 1:00 | 11m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
r: 1:00 | 9m | |||||
1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
r: 1:00 | 12m | |||||
r188m |
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Workout Graph
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