Jared Goolsby v1:00/1:00r...15 row
4,357m
Meters
15:00.0
Time
1:43.2
Pace
341
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 137 |
July 13, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,357m | 1:43.2 | 318 | 1393 | 31 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 17m | |||||
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.