Jared Goolsby v1:00/1:00r...15 row
4,311m
Meters
15:00.0
Time
1:44.3
Pace
330
Calories
Rest Distance | 143m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,454m |
Overall Time | 30:00.0 |
Average Watts | 308 |
---|---|
Calories Per Hour | 1359 |
Stroke Rate | 31 |
Stroke Count | 466 |
Drag Factor | 138 |
July 31, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,311m | 1:44.3 | 308 | 1359 | 31 | |
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
r: 1:00 | 6m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
r: 1:00 | 6m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
r: 1:00 | 11m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
r: 1:00 | 13m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
r: 1:00 | 11m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
r: 1:00 | 8m | |||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
r: 1:00 | 9m | |||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
r: 1:00 | 8m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
r: 1:00 | 7m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
r: 1:00 | 8m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
r: 1:00 | 13m | |||||
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
r: 1:00 | 8m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
r: 1:00 | 8m | |||||
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
r: 1:00 | 12m | |||||
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
r: 1:00 | 15m | |||||
r143m |
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Workout Graph
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