Jared Goolsby v300m/1:00r...15 row
4,500m
Meters
15:35.5
Time
1:43.9
Pace
346
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 30:35.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 137 |
August 10, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 4,500m | 1:43.9 | 312 | 1372 | 31 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 18m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 17m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 | |
| r: 1:00 | 18m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 20m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 15m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 22m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 11m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 19m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 14m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 15m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 32 | |
| r: 1:00 | 16m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 14m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 15m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 13m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 33 | |
| r: 1:00 | 19m | |||||
| r246m |
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Workout Graph
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