Jared Goolsby v300m/1:00r...15 row
4,500m
Meters
15:27.5
Time
1:43.0
Pace
353
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 30:27.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 137 |
August 29, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 4,500m | 1:43.0 | 320 | 1400 | 32 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 31 | |
| r: 1:00 | 12m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 19m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 31 | |
| r: 1:00 | 10m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 32 | |
| r: 1:00 | 15m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | |
| r: 1:00 | 13m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | |
| r: 1:00 | 15m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | |
| r: 1:00 | 14m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 14m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 12m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 11m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 33 | |
| r: 1:00 | 18m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 11m | |||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 32 | |
| r: 1:00 | 11m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 13m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 15m | |||||
| r203m |
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Workout Graph
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