Jared Goolsby v300m/1:00r...3 row
900m
Meters
3:06.7
Time
1:43.7
Pace
69
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 944m |
| Overall Time | 6:06.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 136 |
August 31, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 900m | 1:43.7 | 314 | 1379 | 32 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 13m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 32 | |
| r: 1:00 | 18m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 32 | |
| r: 1:00 | 13m | |||||
| r44m |
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Workout Graph
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