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Jared Goolsby v300m/1:00r...15 row

4,500m

Meters

15:29.5

Time

1:43.2

Pace

352

Calories

Rest Distance219m
Rest Time15:00.0
Overall Distance4,719m
Overall Time30:29.5
Average Watts318
Calories Per Hour1393
Stroke Rate32
Stroke Count503
Drag Factor138

September 07, 2023 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:29.5 4,500m 1:43.2 318 1393 32
1:01.8 300m 1:43.0 320 1402 31
r: 1:00 12m
1:01.8 300m 1:43.0 320 1402 32
r: 1:00 18m
1:02.1 300m 1:43.5 316 1386 32
r: 1:00 11m
1:01.8 300m 1:43.0 320 1402 32
r: 1:00 17m
1:01.4 300m 1:42.3 327 1424 32
r: 1:00 14m
1:01.5 300m 1:42.5 325 1418 32
r: 1:00 10m
1:02.3 300m 1:43.8 313 1376 33
r: 1:00 16m
1:01.7 300m 1:42.8 322 1407 33
r: 1:00 17m
1:02.1 300m 1:43.5 316 1386 33
r: 1:00 13m
1:02.3 300m 1:43.8 313 1376 33
r: 1:00 17m
1:02.2 300m 1:43.6 314 1381 33
r: 1:00 15m
1:01.8 300m 1:43.0 320 1402 33
r: 1:00 18m
1:02.2 300m 1:43.6 314 1381 33
r: 1:00 16m
1:02.2 300m 1:43.6 314 1381 33
r: 1:00 15m
1:02.2 300m 1:43.6 314 1381 33
r: 1:00 10m
r219m

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